What part does the pelvic floor play in your pre-bedtime and sleeping habits? Not by much, but I swear I’ll find the connection.
I teach that having to wake up in the middle of the night to urinate is not a good indicator as a pelvic floor physical therapist.
As a patient admits to waking up once, twice, or three times a night to use the restroom, I told them about bladder irritants, the importance of being hydrated before bed, and the way to “retrain” their bladder through habits.
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