Many people underestimate how small daily habits can have surprising effects on their well-being. One of the most overlooked routines is the position or environment we sleep…

By the time she was two, she was already gaining weight quickly. Doctors checked her, adults whispered, and from as early as kindergarten she remembers one thing…

In recent years, a quiet but powerful wellness trend has been spreading among older adults — not through flashy advertisements or expensive supplements, but through word of…

Life is full of surprises—sometimes funny, sometimes shocking, sometimes life-changing. A man thought he won $10K on a lottery ticket from a coworker—until he realized it was…

After 50 years, I filed for divorce. I had had enough. We’d grown distant, and I was suffocating. The kids were grown, so I was ready to…

I have a client who’s known for her wealth and elegance. A couple of days after her visit, she called me in tears, saying she had lost…

For almost thirty years, Ed Bambas was certain he had done everything the right way. He served his country, spent decades working at General Motors, paid off…

When I think back to my wedding day, the memory that rises above the ceremony, the decorations, or even the photographs is the moment my mother stepped…

San Juan de Miraflores, Lima — A large fire broke out Saturday afternoon in the Pamplona Alta sector of San Juan de Miraflores, quickly spreading through a…